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WELCOME TO NOURISH

The Science and Simplicity of Nutrition.

A blog dedicated to helping students understand the basics of nutrition through science-backed facts and practical tips. Whether you're curious about what really makes a balanced meal or looking for simple, healthy recipes, Nourish breaks it all down in an accessible, myth-busting way.
 

At Nourish, we aim to cut through the noise of conflicting health advice and provide clear, actionable knowledge.

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Understanding Nutrients

Explore the core nutrients your body needs, how they function, and how to incorporate them into your diet.

Debunking Nutrition Myths

Demystify popular food myths and misconceptions, from “superfoods” to fad diets, with a science-backed approach.

Healthy Eating on a Budget

Learn how to build nutritious meals without breaking the bank, perfect for students or anyone on a budget.

Quick and Simple Recipes

Get easy, nutrient-packed recipes that you can whip up in under 30 minutes—ideal for busy students.

The Science of Diets

Explore the latest scientific research on various diets, understanding which approaches might work best for different bodies and lifestyles.

Nutrition for Athletes

Learn how to fuel your body for sports and fitness, ensuring optimal energy and recovery.

Learn from Nutritionists

Hear from nutrition experts who share their tips on eating well and living a healthy lifestyle.

Here’s what you can expect

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WHY IS THIS IMPORTANT?

Good nutrition is the foundation of a healthy life...

...and Nourish makes it easy for students to understand how to feed their bodies properly without feeling overwhelmed. Whether you're looking for everyday eating advice or want to dive into the science of nutrition, Nourish is here to guide you.

Featured Posts

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Nutrition in a Nutshell

Nutrition affects almost every aspect of our well-being. Both our physical and mental health are closely tied to the food we eat. In this introductory blog post, we’re going to explore the wide-reaching effects of healthy eating.

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GET IN TOUCH

Let's Talk

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Fiber: Keeping it Regular.

Fiber keeps the digestive system moving on track. But how exactly does it do that? In this blog post, we’re going to demystify the inner workings of dietary fiber. Join us for this deep dive into its many health benefits and how to make sure you’re getting the right amount every day.

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   About the
founder

Eden is a high school student with a passion for creativity, both on stage and in the kitchen.

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She’s been immersed in theater since she was six, performing in nearly every school production since ninth grade. When she’s not under the spotlight, you’ll find her experimenting with new recipes or perfecting old favorites for family gatherings.

 

Outside of school, she launched a YouTube channel to share her love for cooking and baking. She also enjoys swimming, working with kids at her synagogue, and finding new ways to stay active.

Eden Pardau
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The Deadly Chokehold of Energy Drinks on America’s Teens and Why It’s a Growing Problem

Energy drinks have become a staple for many teens, marketed as the ultimate solution for staying awake, studying harder, or boosting athletic performance. With flashy branding, bold flavors, and promises of increased energy, it’s no surprise they’ve taken hold of a younger audience. Top energy drink brands like Alani, Celsius, and C4 have become the epicenter of a growing obsession among teens...

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WHY IS THIS IMPORTANT?

Good nutrition is the foundation of a healthy life...

...and Nourish makes it easy for students to understand how to feed their bodies properly without feeling overwhelmed. Whether you're looking for everyday eating advice or want to dive into the science of nutrition, Nourish is here to guide you.

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