WELCOME TO NOURISH
The Science and Simplicity of Nutrition.
A blog created by a teen, for teens, dedicated to helping students understand the basics of nutrition through science-backed facts and practical tips. Whether you're curious about what really makes a balanced meal or looking for simple, healthy recipes, Nourish breaks it all down in a relatable, myth-busting way.
At Nourish, we cut through the noise of conflicting health advice and provide clear, actionable knowledge—designed with teens in mind.
Understanding Nutrients
Explore the core nutrients your body needs, how they function, and how to incorporate them into your diet.
Debunking Nutrition Myths
Demystify popular food myths and misconceptions, from “superfoods” to fad diets, with a science-backed approach.
Healthy Eating on a Budget
Learn how to build nutritious meals without breaking the bank, perfect for students or anyone on a budget.
Quick and Simple Recipes
Get easy, nutrient-packed recipes that you can whip up in under 30 minutes—ideal for busy students.
The Science of Diets
Explore the latest scientific research on various diets, understanding which approaches might work best for different bodies and lifestyles.
Nutrition for Athletes
Learn how to fuel your body for sports and fitness, ensuring optimal energy and recovery.
Learn from Nutritionists
Hear from nutrition experts who share their tips on eating well and living a healthy lifestyle.
Here’s what you can expect
WHY IS THIS IMPORTANT?
Good nutrition is the foundation of a healthy life...
...and Nourish makes it easy for students to understand how to feed their bodies properly without feeling overwhelmed. Whether you're looking for everyday eating advice or want to dive into the science of nutrition, Nourish is here to guide you.
Diet Soda: A Guilt-Free Treat or a Hidden Danger?
It’s a hot summer day, and all you want to do is reach for a nice cold, refreshing, and bubbly Coca-Cola. But weirdly, no one else around you feels the same. Everyone these days is reaching for sugar-free sodas such as Diet Coke, Diet Pepsi, and Diet Mountain Dew. Your friends claim that these drinks are a better alternative because they have zero sugar and zero calories. But that seems pretty sketchy to you…
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A Teen's Guide to Living a Healthy Lifestyle
There was a time when my daily routine consisted of mindless snacking, skipping proper meals, barely moving my body, and spending countless hours glued to a screen. Sound familiar? I know firsthand how easy it is to fall into these habits, especially when life feels overwhelming and social media bombards us with confusing and often unrealistic health advice. But over the past few months...
About the
founder
Eden is a high school student with a passion for creativity, both on stage and in the kitchen.
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She’s been immersed in theater since she was six, performing in nearly every school production since ninth grade. When she’s not under the spotlight, you’ll find her experimenting with new recipes or perfecting old favorites for family gatherings.
Outside of school, she launched a YouTube channel to share her love for cooking and baking. She also enjoys swimming, competing for her school's Math and Model Congress Teams, writing for her school's paper, and finding new ways to stay active.
Eden Pardau
Why Teens Need Greens and Guilty Pleasures
When it comes to nutrition, it’s easy to get caught up in extremes. One day, you’re told to cut out sugar completely; the next, someone’s telling you carbs are the enemy. For teens, figuring out what to eat can feel overwhelming. But here’s the truth: good nutrition isn’t about restriction...
WHY IS THIS IMPORTANT?
Good nutrition is the foundation of a healthy life...
...and Nourish makes it easy for students to understand how to feed their bodies properly without feeling overwhelmed. Whether you're looking for everyday eating advice or want to dive into the science of nutrition, Nourish is here to guide you.